“You can’t move forward without being vulnerable”
The film is interesting and thought-provoking, highlighting the importance of mental health in today’s society. It’s tragic that in this era, the attitude and thoughts behind mental health aren’t more serious – especially when it comes to men. This documentary should be more widely known and discussed, as it offers a valuable insight into an important topic.
There is a lot of talk about “manning up” and being strong, but it’s not always done in a positive way. Men are constantly told to “man up” and “be strong”, whilst simultaneously being seen as weak if they shed a tear or open up. This can contribute to the suicide rates being so much higher in men compared to women, but there is still a lot that needs to be done in order to change our attitudes.
Jonah Hill and Phil Stutz’s new film, “Stutz,” is a refreshing change of pace. The film shines a light on a very specific style of therapy and some of the techniques that come with it, helping to shift anxiety and negative feelings onto something much more digestible and manageable. But deeper than that, this is a film about a very personal relationship between Jonah Hill and Phil Stutz. ..
Phil Stutz is a world-renowned psychiatrist who has helped countless patients over 40 years, including some of the world’s top creatives, business leaders and more. Some have even come to him as therapy-sceptics and been changed to believers!
The film then switches gears, as Stutz begins to share his personal experiences with anxiety, depression and other mental health conditions. These experiences are raw and personal, and the film follows Stutz as he struggles through his struggles in order to better understand them. The film culminates with a powerful speech in which Stutz shares his understanding of mental health conditions and how they can be overcome.
Exercise releases dopamine, which makes it a rewarding task. ..
The men discuss their experiences in life, what has led them to where they are now, and how they plan to overcome their demons. They share their thoughts on the current state of the world and how they plan to make a difference.
Jonah and Stutz share their stories of their experiences with illness, and how it has affected their lives. This is a powerful and moving story that will make you think about your own health and the importance of talking about it openly.
There are many sceptics who will be critical of the style of therapy used by Stutz and his patients. However, the ideas presented in this book will likely be met with approval by many readers.
Despite that, Stutz is a powerful and emotional movie that shines a light on the devastation mental health problems can cause and the continued work needed to be done to accept that our fragile mental states are just as vulnerable as our physical bodies.
